Fresh Salad with Garlic and Yogurt Dressing

13 20 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Fresh Salad with Garlic and Yogurt Dressing
Health Highlights


7 cup Arugula
2 medium stalk(s) Celery (cut into strips)
3 cucumber(s) Cucumber
5 stalk(s) Green onion (cut into pieces)
2 medium Radish (sliced)
1 medium pepper(s) Yellow bell pepper (chopped)
10 tomato Cherry Tomatoes (halved)
3 clove(s) Garlic (crushed, for dressing)
4 tbsp Lemon juice (for dressing)
4 tbsp Olive Oil, Extra Virgin (for dressing)
1 cup Plain yogurt, 1- 2% M.F. (for dressing)
1 dash Sea Salt (to taste)
1 dash Black pepper (to taste)


1. In a large salad bowl, toss the cut vegetables together.

2. For the dressing, mix the garlic, yogurt, olive oil and lemon juice together in a separate bowl.

3. Season dressing with salt and pepper to taste. Pour the desired amount of dressing over salad and toss to coat vegetables.

Nutrition Facts

Per Portion

Calories 157
Calories from fat 91
Calories from saturated fat 18.3
Total Fat 10.1 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 2.5 mg
Sodium 146 mg
Potassium 591 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.6 g
Sugars 8.4 g
Protein 4.3 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 4.7

Energy sources