Fresh Salad with Garlic and Yogurt Dressing

13 20 160
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Fresh Salad with Garlic and Yogurt Dressing
Health Rating

Ingredients


7 cup Arugula
2 medium stalk(s) Celery (cut into strips)
3 cucumber(s) Cucumber
5 stalk(s) Green onion, scallion, ramp (cut into pieces)
2 medium Radish (sliced)
1 medium pepper(s) Yellow bell pepper (chopped)
10 tomato Cherry Tomatoes (halved)
3 clove(s) Garlic (crushed, for dressing)
4 tbsp Lemon juice (for dressing)
4 tbsp Olive oil (for dressing)
1 cup Plain yogurt, 1- 2% M.F. (for dressing)
1/4 tsp Sea salt (to taste)
1/4 tsp Black pepper (to taste)

Instructions


1. In a large salad bowl, toss the cut vegetables together.

2. For the dressing, mix the garlic, yogurt, olive oil and lemon juice together in a separate bowl.

3. Season dressing with salt and pepper to taste. Pour the desired amount of dressing over salad and toss to coat vegetables.

Nutrition Facts

Per Portion

Calories 160
Calories from fat 89
Calories from saturated fat 14.2
Total Fat 9.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 2.5 mg
Sodium 146 mg
Potassium 586 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 6.4 g
Protein 4.3 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 4.7

Energy sources


Pygal33%456.2071470935245151.4967445831243356%322.38322041304633261.18435774432211%351.0859987778585112.1504795830054333%56%11%CarbohydratesFatProtein
Salad