A Simple Spinach Salad

4 5 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
A Simple Spinach Salad
Health Rating

Ingredients


1/2 bunch Spinach (cut the stem off and chop the leaves)
8 tomato Cherry Tomatoes (halved)
1/4 cup Slivered almonds
2 tbsp Balsamic Vinaigrette (or dressing of choice)

Instructions


1. Wash spinach pat dry or use a salad spinner

 

2. Wash cherry tomatoes and either add whole or cut in half

 

3. Add pre-chopped or slivered almonds to the salad

 

4. Drizzle salad with Balsamic Vinegar

Enjoy right away! 

 

 

Notes:

For additional flavor - Drizzle with olive oil and a dash of salt and pepper to taste

For additional protein - add a tbsp. of chia seeds or hemp seeds


Spinach

is an excellent source of vitamin K, vitamin C and Folic Acid

Almonds

are "good" fats that will help you stay fuller longer! They also contain potassium, iron, zinc, and vitamin D


Quick Tips:

Slivered or pre-chopped almonds can be purchased in the health food section in your local grocery store.

You can also grind the almonds on a pulse in a food processor at home! 


Nutrition Facts

Per Portion

Calories 390
Calories from fat 273
Calories from saturated fat 37
Total Fat 30 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 13.3 g
Cholesterol 0
Sodium 149 mg
Potassium 1452 mg
Total Carbohydrate 17.5 g
Dietary Fiber 8.1 g
Sugars 6.4 g
Protein 11.8 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 7.1

Energy sources


Pygal18%426.87299962796124120.8178969974755470%363.89255466235375281.258986225753512%347.54036170799714113.4743329867682618%70%12%CarbohydratesFatProtein
Salad
Side