A Simple Spinach Salad

4 5 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
A Simple Spinach Salad
Health Rating


1/2 bunch Spinach (cut the stem off and chop the leaves)
8 tomato Cherry Tomatoes (halved)
1/4 cup Slivered almonds
2 tbsp Balsamic Vinaigrette (or dressing of choice)


1. Wash spinach pat dry or use a salad spinner


2. Wash cherry tomatoes and either add whole or cut in half


3. Add pre-chopped or slivered almonds to the salad


4. Drizzle salad with Balsamic Vinegar

Enjoy right away! 




For additional flavor - Drizzle with olive oil and a dash of salt and pepper to taste

For additional protein - add a tbsp. of chia seeds or hemp seeds


is an excellent source of vitamin K, vitamin C and Folic Acid


are "good" fats that will help you stay fuller longer! They also contain potassium, iron, zinc, and vitamin D

Quick Tips:

Slivered or pre-chopped almonds can be purchased in the health food section in your local grocery store.

You can also grind the almonds on a pulse in a food processor at home! 

Nutrition Facts

Per Portion

Calories 390
Calories from fat 273
Calories from saturated fat 37
Total Fat 30 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 13.3 g
Cholesterol 0
Sodium 149 mg
Potassium 1452 mg
Total Carbohydrate 17.5 g
Dietary Fiber 8.1 g
Sugars 6.4 g
Protein 11.8 g

Dietary servings

Per Portion

Meat Alternative 0.7
Vegetables 7.1

Energy sources