FRESH SPRING ROLLS

9 25 266
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 4
FRESH SPRING ROLLS
Health Highlights
A tasty mix of raw plants rolled up to please your palate

Ingredients


2 cup shredded Red cabbage (shredded)
3 medium Carrots (shredded)
2 cup Arugula (chopped small)
6 green onion (stem) Green onion (diced)
4 medium Radish (sliced)
1 bunch Cilantro (coriander)
1 package (1lb) Tofu, regular, extra firm
2 tsp Liquid aminos
12 piece Rice paper

Instructions


1. Chop raw tofu1 into squares and put in a shallow glass pan with a splash of soy sauce.

2. Slice, shred, and dice ingredients to fi ll your rolls.

3. In a large bowl, mix fresh veggies together with a splash of soy sauce and add tofu.

4. Add water to a shallow plate for dipping the rice papers.

5. Wet each rice paper roll completely, then put it onto a dry plate.

6. Allow rice paper wrap to sit for about 1 minute until no longer stiff , but before it becomes too gummy.

7. After 1 minute, put a large spoonful of fi lling into the middle and quickly roll up like a burrito tucking in the edges of the wrap.

8. After rolling, place wraps on a plate, not touching each other.

9. Enjoy them soon—these are best eaten fresh!


Nutrition Facts

Per Portion

Calories 266
Calories from fat 55
Calories from saturated fat 7.5
Total Fat 6.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 386 mg
Potassium 445 mg
Total Carbohydrate 40 g
Dietary Fiber 4.4 g
Sugars 5.6 g
Protein 15.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.1

Energy sources


Pygal56%465.9735507839782212.5673294952509621%303.6841852991497238.3123415038425323%322.2862580694933128.9001778188558756%21%23%CarbohydratesFatProtein

Meal Type(s)





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