Fresh Tomato Pizza

7 20 412
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Fresh Tomato Pizza
Health Highlights


2 tbsp Basil, fresh (chopped)
1 cup, shredded Mozzarella cheese, partially skimmed
2 tsp Oregano, dried
2 tbsp Parmesan cheese, grated
1 12 inch crust Pizza crust, commercial
1/2 cup chopped Sweet onion
2 large Tomato (thinly sliced)


On baking sheet, sprinkle pizza crust with mozzarella, onion and half of the basil and oregano.

Arrange tomato slices over top; sprinkle with Parmesan and remaining basil and oregano. Bake in 450°F (230°C) oven for 15 minutes or until cheese is bubbly.

Nutrition Facts

Per Portion

Calories 412
Calories from fat 157
Calories from saturated fat 78
Total Fat 17.4 g
Saturated Fat 8.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 41 mg
Sodium 920 mg
Potassium 443 mg
Total Carbohydrate 44 g
Dietary Fiber 4.0 g
Sugars 7.9 g
Protein 21.6 g

Dietary servings

Per Portion

Grain 3.2
Milk Alternative 0.7
Vegetables 1.2

Energy sources


Meal Type(s)