Fresh Tomato Salsa

7 10 165
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Fresh Tomato Salsa
Health Highlights


1/2 cup Cilantro (coriander) (chopped)
1 clove(s) Garlic (minced)
1 medium pepper(s) Jalapeno pepper (minced)
1/4 tsp Kosher salt (to taste)
2 tbsp Lime juice (fresh)
10 tomato Plum tomatoes (cored, halved, seeded)
1/2 medium Red onion (minced)


Chop the tomatoes into 1/4 inch pieces: transfer to a medium bowl.

Add the onion, chile, garlic, cilantro and lime juice. Season generously with salt. Mix to combine. Let stand for 15 minutes to develop flavour.

Salsa can be kept at room temperature for up to 2 hours.

Store in an airtight container, and refrigerate for up to 3 days.


Nutrition Facts

Per Portion

Calories 165
Calories from fat 25.3
Calories from saturated fat 1.9
Total Fat 2.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 606 mg
Potassium 1420 mg
Total Carbohydrate 33 g
Dietary Fiber 7.9 g
Sugars 19.6 g
Protein 5.4 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 8.4

Energy sources


Meal Type(s)