Fresh Turkey Club Wraps

8 10 389
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Fresh Turkey Club Wraps
Health Rating

Ingredients


1/2 avocado(s) Avocado
1 tsp Lime juice (fresh)
2 slice Turkey breast, nitrate free, oven roasted
4 slice Turkey bacon, cooked
4 slice Tomato
1/2 cup Red onion
1 cup Lettuce, romaine
2 medium tortilla(s) Wheat flour tortilla

Instructions


1. Cut avocado in half and remove pit, by scoring with a knife, turn and pull out, Scoop pulp from avocado and place in a bowl. Add lime juice and mash with a fork to desired consistency.

2. Spread avocado mixture evenly over wraps.

 

3. Layer:

  • 2 turkey slices
  • 2 tomato slices
  • 1/4 cup onion
  • 1/2 cup lettuce
  • 2 bacon slices on each wrap
  • roll up like a burrito and Enjoy!

Nutrition Facts

Per Portion

Calories 389
Calories from fat 159
Calories from saturated fat 36
Total Fat 17.7 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.4 g
Cholesterol 38 mg
Sodium 755 mg
Potassium 666 mg
Total Carbohydrate 38 g
Dietary Fiber 6.6 g
Sugars 3.0 g
Protein 19.5 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.5
Vegetables 1.7

Energy sources


Pygal39%462.504521589254165.115783140120341%330.88977965722603267.72034624425420%328.3517162173544124.0597626004302939%41%20%CarbohydratesFatProtein

Notes:

Turkey

is a great source of protein and is loaded with potassium and zinc

Recipe from:
Lunch
Main