Fresh Turkey Club Wraps

8 10 353
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Fresh Turkey Club Wraps
Health Highlights

Ingredients


1/2 avocado(s) Avocado
1 tsp Lime juice (fresh)
2 slice Turkey breast, nitrate free, oven roasted
4 slice Turkey bacon, cooked
4 slice Tomato
1/2 cup Red onion
1 cup Lettuce, romaine
2 medium tortilla(s) Wheat flour tortilla

Instructions


1. Cut avocado in half and remove pit, by scoring with a knife, turn and pull out, Scoop pulp from avocado and place in a bowl. Add lime juice and mash with a fork to desired consistency.

2. Spread avocado mixture evenly over wraps.

 

3. Layer:

  • 2 turkey slices
  • 2 tomato slices
  • 1/4 cup onion
  • 1/2 cup lettuce
  • 2 bacon slices on each wrap
  • roll up like a burrito and Enjoy!

Notes:

Turkey

is a great source of protein and is loaded with potassium and zinc


Nutrition Facts

Per Portion

Calories 353
Calories from fat 165
Calories from saturated fat 23.7
Total Fat 18.4 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.7 g
Cholesterol 41 mg
Sodium 778 mg
Potassium 748 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 3.8 g
Protein 16.5 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.5
Vegetables 1.7

Energy sources


Pygal35%457.6383514817296154.1056375621355747%337.964404277402272.02643177667219%331.4394724001225121.9114396145228835%47%19%CarbohydratesFatProtein

Meal Type(s)





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