Fresh Turkey Club Wraps

8 10 370
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Fresh Turkey Club Wraps
Health Highlights

Ingredients


1/2 avocado(s) Avocado
1 tsp Lime juice (fresh)
2 medium tortilla(s) Whole wheat tortilla
4 slice Turkey breast, nitrate free, oven roasted
4 slice Tomato
1/2 cup Red onion
1 cup Lettuce, romaine (or greens of choice)
4 slice Turkey bacon, cooked

Instructions


  1. Cut avocado in half and remove pit, by scoring with a knife, turn and pull out, Scoop pulp from avocado and place in a bowl. Add lime juice and mash with a fork to desired consistency.
  2. Spread the avocado mixture evenly over the tortillas.
  3. Layer the ingredients on each tortilla in the following order:
    • 2 turkey slices
    • 2 tomato slices
    • 1/4 cup onion
    • 1/2 cup lettuce
    • 2 bacon slices
  4. Fold in the sides and roll up the tortilla. 

Nutrition Facts

Per Portion

Calories 370
Calories from fat 170
Calories from saturated fat 45
Total Fat 18.8 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 8.9 g
Cholesterol 49 mg
Sodium 948 mg
Potassium 881 mg
Total Carbohydrate 34 g
Dietary Fiber 9.8 g
Sugars 5.0 g
Protein 21.4 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.8
Vegetables 1.7

Energy sources


Pygal31%452.5818578709128145.685332729434246%358.55749170895143280.0898427439392423%321.66896056433603129.4442806587021631%46%23%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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