Fried Cabbage with Kielbasa

10 30 796
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Fried Cabbage with Kielbasa
Health Rating
You can use paleo friendly kielbasa or sausage.

Ingredients


6 tbsp Butter, grass fed, unsalted (divided; or olive, ghee, or coconut)
1 cup White onion (diced)
4 clove(s) Garlic (minced)
2 tbsp Red wine vinegar
397 gm Turkey sausage (Kielbasa) (thinly sliced on a diagonal)
1 medium head Green cabbage (cored and sliced)
1 tsp Paprika, smoked
1 pinch Salt and pepper (to taste - sea salt)
1/4 cup Parsley, Italian, fresh (rough chopped)
1 tsp Red pepper flakes (crushed; optional)

Instructions


1. In a large skillet over medium heat, melt 3 tbsp of butter. Add the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.

2. Add red wine vinegar to the pan and mix in with onions and garlic.

3. Add sliced kielbasa to the pan and sauté until slightly browned.

4. Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with butter and seasonings.

5. Sauté until cabbage is wilted and slightly browned.

6. Top with fresh parsley and crushed red pepper flakes before serving.

Nutrition Facts

Per Portion

Calories 796
Calories from fat 466
Calories from saturated fat 202
Total Fat 52 g
Saturated Fat 22.5 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 231 mg
Sodium 1974 mg
Potassium 1005 mg
Total Carbohydrate 41 g
Dietary Fiber 10.6 g
Sugars 18.3 g
Protein 42 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 10.7

Energy sources


Pygal20%432.5363658202309124.7149178957378659%381.7352588341434282.732840925040921%326.08401783571514125.7675699743211320%59%21%CarbohydratesFatProtein
Main