Fried Chicken with Cheesy Green Beans

11 45 603
Ingredients Minutes Calories
Prep Cook Servings
45 min 0 min 4
Fried Chicken with Cheesy Green Beans
Health Rating

Ingredients


2 large egg Egg
1 1/2 cup Almond flour/meal, Bob's Red Mill
1 tsp Oregano, dried
1 tsp Garlic powder
227 gm Chicken thighs, boneless, skinless
227 gm Chicken breast, boneless, skinless
454 gm Green/yellow string beans, raw
1/4 cup Heavy cream, 38% M.F.
1 medium Lemon
1/2 cup shredded Mozzarella cheese
1/3 cup Parmesan cheese, grated

Instructions


1. Preheat oven to 375F. Line a baking sheet with parchment paper. 

2. Add the eggs to a shallow bowl. In a separate shallow bowl, mix together the almond flour, oregano, garlic powder and salt. 

3. Coat each chicken breast first in the egg, then the almond flour mixture, making sure it is coated on all sides. Place on the baking sheet and repeat with all of the chicken.

4. Bake for 30 minutes, or until chicken is cooked through and coating has browned.

5. In a casserole dish, add the green beans, heavy cream, lemon zest, salt and pepper and toss to coat. Sprinkle the cheese on top.

6. Bake for 20 minutes, or until cheese is melted. Place the casserole on the top rack and turn the oven to a broil on high. Broil for 30 seconds to 1 minute, just to brown the top of the cheese. Be careful not to burn. 

7. Serve the chicken with a side of green beans.  

8. Store leftovers in an airtight container in the fridge.

Nutrition Facts

Per Portion

Calories 603
Calories from fat 340
Calories from saturated fat 90
Total Fat 38 g
Saturated Fat 10.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.3 g
Cholesterol 209 mg
Sodium 318 mg
Potassium 627 mg
Total Carbohydrate 21.5 g
Dietary Fiber 8.8 g
Sugars 5.6 g
Protein 44 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.3
Meat Alternative 1.7
Milk Alternative 0.5
Vegetables 2.0

Energy sources


Pygal14%417.9887793463563115.8993353771673256%420.1252892863835273.0386036502706629%310.04526102217375142.0245623468366314%56%29%CarbohydratesFatProtein
Lunch
Main