|10 min||25 min||8|
|3 tbsp||Coconut oil|
|2 cup shredded||Green cabbage|
|4 tbsp||Green onion, scallion, ramp|
|8 tbsp||Vegetable stock/broth|
|1/4 cup||Quinoa, uncooked (for mixed grain pilaf)|
|1/4 cup||Amaranth, raw (for mixed grain pilaf)|
|1/4 cup||Brown rice, medium-grain, dry (for mixed grain pilaf)|
|1/4 cup||Millet, dry (for mixed grain pilaf)|
|1 tbsp||Flaxseed meal (ground) (for mixed grain pilaf)|
|4 medium egg||Egg|
|2 avocado(s)||Avocado (sliced)|
|1 tbsp||Sesame oil|
|1 tbsp||Sesame seeds|
|1 tbsp hulled||Hemp seeds, shelled|
1. Heat 1 tsp coconut oil in a frying pan. Sauté the cabbage and scallions for 5-8 minutes.
2. To prepare the mixed grain pilaf, combine all ingredients except the flax in a medium saucepan. Bring to a boil, reduce heat and allow to simmer for 15 minutes, or until all the water is absorbed and the grains are soft. Remove from heat, add the flax and fluff mixture with a fork.
3. Add the mixed grain pilaf and a splash of vegetable broth to the cooked cabbage, mix well, and cook for a few minutes, or until the mixture is warm. Turn off the heat and cover.
4. Fry or poach eggs: (see links for how to poach or fry egg)
5. Serve the rice and cabbage mixture topped with the eggs, sliced avocado, a drizzle of sesame oil, and a sprinkle of sesame seeds and hemp seeds.
are a great source of protein and have important B vitamins!
are a great source of monounsaturated fatty acids which are SO important for heart health!