| 4 | 10 | 364 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1 slice | Whole grain bread |
| 1/4 avocado(s) | Avocado (sliced) |
| 1 large | Egg (fried) |
| 1 tbsp | Coconut oil (1-2 tbsp. for frying - can use other oil like avocado oil) |
1. Heat avocado oil in frying pan.
2. Fry egg to desired preference on a pan over medium heat, flipping once.
3. Toast bread.
4. Slice avocado. Place egg on toast and add sliced avocado on top.
6SP
Eggs
are a great source of protein and contain important B vitamins!
Avocados
are a rich source of monounsaturated fatty acids which are SO important for heart health!
| Grain | 0.9 |
| Meat Alternative | 0.6 |
| Vegetables | 0.5 |
