|5 min||5 min||1|
|1 slice||Whole grain bread|
|1/4 avocado(s)||Avocado (sliced)|
|1 large egg||Egg (fried)|
|1 tbsp||Coconut oil (1-2 tbsp. for frying - can use other oil like avocado oil)|
1. Heat avocado oil in frying pan.
2. Fry egg to desired preference on a pan over medium heat, flipping once.
3. Toast bread.
4. Slice avocado. Place egg on toast and add sliced avocado on top.
are a great source of protein and contain important B vitamins!
are a rich source of monounsaturated fatty acids which are SO important for heart health!