Fried Egg & Toast with Avocado

4 10 316
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Fried Egg & Toast with Avocado
Health Highlights


1 slice Whole grain bread
1/4 avocado(s) Avocado (sliced)
1 large egg Egg (fried)
1 tbsp Coconut oil (1-2 tbsp. for frying - can use other oil like avocado oil)


1. Heat avocado oil in frying pan.

2. Fry egg to desired preference on a pan over medium heat, flipping once. 

3. Toast bread.

4. Slice avocado. Place egg on toast and add sliced avocado on top.




are a great source of protein and contain important B vitamins!


are a rich source of monounsaturated fatty acids which are SO important for heart health!

Nutrition Facts

Per Portion

Calories 316
Calories from fat 202
Calories from saturated fat 129
Total Fat 22.5 g
Saturated Fat 14.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.3 g
Cholesterol 193 mg
Sodium 248 mg
Potassium 386 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Protein 10.2 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.6
Vegetables 0.5

Energy sources