Fried Eggs

4	5	175
Ingredients	Minutes	Calories

Prep	Cook	Servings
0 min	5 min	1

Health Highlights

Ingredients

1 tsp	Extra virgin olive oil
2 medium	Egg
1 pinch	Sea Salt
1 dash	Black pepper

Instructions

In a medium pan, heat the avocado oil over medium heat.
Crack the egg in the pan and cook until the whites are set and the yolk is cooked to your liking. Transfer to a plate and enjoy!

Nutrition Facts

Name: Fried Eggs
Cook time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tsp Extra virgin olive oil; 2 medium Egg; 1 pinch Sea Salt; 1 dash Black pepper

Per Portion

Calories 175

Calories from fat 125

Calories from saturated fat 32

Total Fat 13.9 g

Saturated Fat 3.6 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 6.7 g

Cholesterol 381 mg

Sodium 275 mg

Potassium 129 mg

Total Carbohydrate 1.2 g

Dietary Fiber 0.1 g

Sugars 0.7 g

Protein 11.6 g

Dietary servings

Per Portion

Meat Alternative

Fried Eggs

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Fried Eggs

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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