Fried Eggs with Broiled Tomatoes

Fried Eggs with Broiled Tomatoes

Health Rating
Prep Cook Ready in Servings
7 min 8 min 15 min 2
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Ingredients


1/8 tsp Black pepper (to taste)
2 stalk(s) Green onion, scallion, ramp (sliced)
1/8 tsp Kosher salt (to taste)
2 tsp Olive oil
1 tbsp Parmesan cheese, grated
2 medium Tomato (halved)

Instructions


Heat broiler. Place the tomatoes cut-side up on a broiler-proof baking sheet. Drizzle with 1 teaspoon of the oil and sprinkle with 1⁄8 teaspoon each salt and pepper. Broil until tender, 2 to 3 minutes.

Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium heat. Crack the eggs into the pan and cook, covered, to the desired doneness, 2 to 4 minutes for slightly runny sunny-side-up eggs.

Transfer the eggs to plates and sprinkle with the scallions, Parmesan, and 1⁄8 teaspoon each salt and pepper. Serve with the tomatoes.

Nutrition Facts

Per Portion

Calories 87  
Calories from fat 52  
Calories from saturated fat 11.0  
Total Fat 5.8  g
Saturated Fat 1.2  g
Trans Fat 0  g
Polyunsaturated Fat 0.6  g
Monounsaturated Fat 3.7  g
Cholesterol 2.8  mg
Sodium 205  mg
Potassium 339  mg
Total Carbohydrate 6.1  g
Dietary Fiber 1.9  g
Sugars 3.6  g
Protein 2.6  g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal 28% 448.029513765 139.573943339 60% 336.965825239 271.473016827 12% 347.895070744 113.333997175 28% 60% 12% Carbohydrates Fat Protein
Recipe from: Real Simple
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