Fried Eggs with Broiled Tomatoes

Fried Eggs with Broiled Tomatoes

Eggs + broiled tomatoes, the combination you didn't know you needed until now.
Health Rating
Prep Cook Ready in Servings
7 min 8 min 15 min 2

Ingredients


2 medium Tomato (halved)
2 tsp Olive oil
1/8 tsp Black pepper (to taste)
1/8 tsp Kosher salt (to taste)
4 large egg Egg
2 stalk(s) Green onion, scallion, ramp (sliced)
1 tbsp Parmesan cheese, grated

Instructions


1. Heat the broiler to high and prepare a broiler-proof baking sheet. Half the tomatoes and place them on the baking sheet, skin side down. 

2. Drizzle the tomatoes with 1 teaspoon of the oil and sprinkle with 1⁄8 teaspoon each salt and pepper. Place tomatoes under broiler until tender, 2 to 3 minutes.

3. Meanwhile, heat a large non-stick skillet over medium on your stovetop. Once your skillet is warm, add the remaining teaspoon of oil and let it heat up for 10 seconds. Crack the eggs into the pan and cook, covered, to the desired doneness, 2 to 4 minutes for slightly runny sunny-side-up eggs.

4. Transfer the tomatoes and eggs to 2 plates, and sprinkle with chopped scallions, parmesan, and 1⁄8 teaspoon each salt and pepper. Serve immediately. 

Nutrition Facts

Per Portion

Calories 236
Calories from fat 147
Calories from saturated fat 40
Total Fat 16.3 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.1 g
Cholesterol 388 mg
Sodium 338 mg
Potassium 458 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.9 g
Sugars 4.4 g
Protein 15.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 1.6

Energy sources


Pygal12%412.7264693369558113.5810789512825262%415.67860542959943275.1691936756193425%316.99637359322475133.92131665142512%62%25%CarbohydratesFatProtein

Notes:

Quick Tips:

Serve with hash browns, sweet potato hash or farm-fresh bacon/ sausage. 

Recipe from:
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