Fried Eggs with Broiled Tomatoes

7 15 140
Ingredients Minutes Calories
Prep Cook Servings
7 min 8 min 2
Fried Eggs with Broiled Tomatoes
Health Highlights
Eggs + broiled tomatoes, the combination you didn't know you needed until now.

Ingredients


2 medium Tomato (halved)
2 tsp Olive Oil, Extra Virgin
1 dash Black pepper (to taste)
1 dash Kosher salt (to taste)
4 large egg Egg
2 stalk(s) Green onion (sliced)
1 tbsp Parmesan cheese, grated

Instructions


1. Heat the broiler to high and prepare a broiler-proof baking sheet. Half the tomatoes and place them on the baking sheet, skin side down. 

2. Drizzle the tomatoes with 1 teaspoon of the oil and sprinkle with 1⁄8 teaspoon each salt and pepper. Place tomatoes under broiler until tender, 2 to 3 minutes.

3. Meanwhile, heat a large non-stick skillet over medium on your stovetop. Once your skillet is warm, add the remaining teaspoon of oil and let it heat up for 10 seconds. Crack the eggs into the pan and cook, covered, to the desired doneness, 2 to 4 minutes for slightly runny sunny-side-up eggs.

4. Transfer the tomatoes and eggs to 2 plates, and sprinkle with chopped scallions, parmesan, and 1⁄8 teaspoon each salt and pepper. Serve immediately. 

Notes:

Quick Tips:

Serve with hash browns, sweet potato hash or farm-fresh bacon/ sausage. 


Nutrition Facts

Per Portion

Calories 140
Calories from fat 54
Calories from saturated fat 40
Total Fat 6.0 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.8 g
Cholesterol 388 mg
Sodium 340 mg
Potassium 406 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.6 g
Sugars 4.4 g
Protein 13.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 1.6

Energy sources


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