Fried eggs

3 10 149
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 4
Fried eggs
Health Highlights
Fried eggs… one of life’s simple pleasures—fry them up and you’ve got yourself an easy breakfast! High in protein!

Ingredients


8 medium egg Egg
2 tsp Butter, vegan (for frying)
1 dash Salt and pepper

Instructions


  1. Add plenty of butter or coconut oil to a frying pan and place it over medium heat.
  2. Crack your eggs straight into the pan (you can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease). Choose option 3 or 4 for cooking method. 
  3. For eggs sunny side up - leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top.
  4. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute.
  5. Add salt and pepper to taste.

Notes:

Eggs

are a great source of protein and contain important B vitamins that assist in digestion and absorption of nutrients in the body!

Enjoy these fried Eggs with:

Whole grain toast and avocado mashed or cut into thin slivers

on a thinly sliced sweet potato toasted with avocado

<a href="https://www.dietdoctor.com/low-carb/keto">keto</a

 

 


Nutrition Facts

Per Portion

Calories 149
Calories from fat 100
Calories from saturated fat 26.7
Total Fat 11.1 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 381 mg
Sodium 161 mg
Potassium 124 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 11.5 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal2%386.52815479901477107.4931677243422367%448.43957766609907249.9189103031550631%307.66438983821774145.3248351535431267%31%CarbohydratesFatProtein
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