Panfried Kale

4 15 67
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Panfried Kale
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
2 clove(s) Garlic (thinly sliced)
6 cup Kale
1/2 tsp Salt

Instructions


Heat a large skillet over medium heat. Add the olive oil and garlic and stir constantly for 30 seconds.

Little by little add the kale, increasing the heat to high. The kale will collapse as it hits the heat. Stir in the salt.

When all the kale is in the pan, cover and cook, stirring occasionally, for 10 minutes, or until the leaves are tender but still dark green and slightly firm. Serve hot.

Nutrition Facts

Per Portion

Calories 67
Calories from fat 44
Calories from saturated fat 5.9
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 350 mg
Potassium 352 mg
Total Carbohydrate 4.8 g
Dietary Fiber 4.1 g
Sugars 1 g
Protein 3 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal16%423.2760240067309118.6635850581856966%383.98747268066006282.659355243014418%333.29985491702274120.7089578130117116%66%18%CarbohydratesFatProtein

Meal Type(s)





?
Help