Fried Plantains

4 8 149
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Fried Plantains
Health Highlights

Ingredients


1 plantain(s) Plantain, green, raw (large, ripe, brown)
3/4 tsp Coconut oil
1/4 tsp Sea Salt (to taste)
1/4 tsp Cinnamon

Instructions


  1. Using a knife, peel the plantain and cut it into thick slices. 
  2. Heat the coconut oil in a large skillet and add the plantains, cooking 2-3 minutes per side or until caramelized.
  3. Sprinkle with cinnamon and sea salt before serving. Enjoy!
  4. These can be reheated easily or made each day.

Nutrition Facts

Per Portion

Calories 149
Calories from fat 16.0
Calories from saturated fat 13.8
Total Fat 1.8 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 298 mg
Potassium 387 mg
Total Carbohydrate 33 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 1.1 g

Dietary servings

Per Portion


Fruit 0.5

Energy sources


Pygal86%416.80827074847537274.6568497023760611%335.7572566090364119.219777268463083%371.6250871221356107.6505676361421386%11%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




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