Fried Plantains

3 13 166
Ingredients Minutes Calories
Prep Cook Servings
1 min 12 min 4
Fried Plantains
Health Highlights
Yummy served hot but still tasty cold - and they reheat beautifully.

Ingredients


2 plantain(s) Plantain, green, raw (ripe)
1 tbsp Coconut oil
2 tsp Cinnamon (divided)

Instructions


  1. Heat a large skillet over medium-low heat.
  2. Peel and diagonally slice the plantains into 1/2-inch slices.
  3. Add the coconut oil to the heated pan, allowing it to melt.
  4. Add the plantains to the pan. Sprinkle 1 teaspoon of cinnamon evenly over the plantains. Allow plantains to cook for 5-6 minutes. Flip, sprinkle the rest of the cinnamon and let cook for another 5-6 minutes.

Notes:

The low-FODMAP serving size for plantain is 1 medium or 144g.


Nutrition Facts

Per Portion

Calories 166
Calories from fat 31
Calories from saturated fat 26.6
Total Fat 3.5 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 1.9 mg
Potassium 391 mg
Total Carbohydrate 34 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 0.5

Energy sources


Pygal78%435.35290707727256263.08904594789719%318.86957145268997132.046579079273023%372.2774051310427107.590480904595178%19%CarbohydratesFatProtein

Meal Type(s)





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