Frittata Italiana

Frittata Italiana

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2
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Ingredients


4 leaf Basil, fresh (finely chopped)
1/4 cup Cream cheese, fat free (softened)
1 1/2 cup Egg white
2 spray (about 1/3 second) Olive oil cooking spray
1 cup Sun-dried tomatoes (finely chopped)
4 slice Whole wheat bread (toasted)

Instructions


Whisk together the egg whites, cream cheese, salt, and pepper.

Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set. Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.

To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.

Nutrition Facts

Per Portion

Calories 350
Calories from fat 30
Calories from saturated fat 7.2
Total Fat 3.4 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 4.0 mg
Sodium 1416 mg
Potassium 1443 mg
Total Carbohydrate 44 g
Dietary Fiber 7.4 g
Sugars 17.1 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 3.0
Vegetables 2.1

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada