Frittata Italiana

6 10 343
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Frittata Italiana
Health Highlights


4 leaf Basil, fresh (finely chopped)
1/4 cup Cream cheese, fat free (softened)
1 1/2 cup Egg white
2 spray (about 1/3 second) Olive oil cooking spray
1 cup Sun-dried tomatoes (finely chopped)
4 slice Whole wheat bread (toasted)


Whisk together the egg whites, cream cheese, salt, and pepper.

Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set. Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.

To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.

Nutrition Facts

Per Portion

Calories 343
Calories from fat 31
Calories from saturated fat 7.0
Total Fat 3.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 3.8 mg
Sodium 805 mg
Potassium 1376 mg
Total Carbohydrate 46 g
Dietary Fiber 6.7 g
Sugars 16.3 g
Protein 35 g

Dietary servings

Per Portion

Grain 1.6
Meat Alternative 2.8
Vegetables 2.0

Energy sources


Meal Type(s)