Frog-Green Hummus

13 5 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Frog-Green Hummus
Health Highlights

Ingredients


2 cup Chickpeas, boiled
1/4 cup Tahini
2 tbsp Extra virgin olive oil
1/2 cup Frozen spinach (or fresh, Can be omitted or replaced by other vegetables such as artichokes or pepper.)
1 clove(s) Garlic
1/2 tsp Celtic sea salt
1/2 tsp Black pepper
2 tbsp Lemon juice
2 tbsp Walnuts (or use other nuts)
1 tbsp Basil pesto (If not available, take a few Basil leaves, add more garlic and olive oil, 1 tbsp pine natus)
1 dash Red chili pepper (also chile or chilli) (optional)
3 medium Carrots
3 medium stalk(s) Celery

Instructions


Mix all ingredients, except the last 2, in a blender on high speed until smooth. Transfer into a serving boewl. Cat the carrots and celery in thin sticks and dip them into the hummus.

Enjoy!


Nutrition Facts

Per Portion

Calories 237
Calories from fat 126
Calories from saturated fat 16.5
Total Fat 14.0 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 193 mg
Potassium 405 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.9 g
Sugars 4.8 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.7

Energy sources


Pygal33%456.209692963289151.501204632297953%327.73867642904537265.4898330159178413%344.68713491147133114.6690342443253533%53%13%CarbohydratesFatProtein
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