From Scratch Thin Crust Pizza Dough (NO Yeast!)

6 33 137
Ingredients Minutes Calories
Prep Cook Servings
15 min 18 min 8
From Scratch Thin Crust Pizza Dough (NO Yeast!)
Health Rating
An easy, yeast-free thin crust pizza dough from scratch. Made with whole wheat flour and a few other common pantry ingredients. Makes 2 pizza crusts.

Ingredients


1 cup Wheat flour, whole wheat (or spelt flour)
1 cup Whole wheat pastry flour
1 tsp Baking powder
1/2 tsp Sea salt, fine
2 tbsp Extra virgin olive oil
1/2 cup Water, filtered (1/2 - 3/4 cup)

Instructions


  1. Preheat oven to 425°F.
  2. In a large bowl, mix the flours, baking powder, and sea salt.

  3. Stir in the oil until pebbly in appearance.

  4. Stir in 1/2 cup water. The dough should be completely moistened, but not sticky to the touch. Add more (up tp 1/4 cup more) little by little if required.

  5. Knead the dough for 1-2 minutes until smooth.

  6. Form two balls and cover them with the mixing bowl or a damp tea towel for 10 minutes (if you only want to make one crust you can freeze one of the balls).

  7. Prepare two pizza pans, rubbing pan with a thin layer of olive oil to prevent sticking.

  8. On a well-floured surface, roll out each ball of dough to ~1/8-inch in thickness. Use more flour as needed to prevent the dough from sticking.

  9. Place the crusts on the pizza pans.

  10. Pre-bake the crusts for 7-8 minutes until the edges are lightly golden.

  11. Top as desired (sauce, cheese, veggies, etc.).

  12. Bake another 6-10 minutes until toppings are cooked through. Slice and serve!

 

Nutrition Facts

Per Portion

Calories 137
Calories from fat 37
Calories from saturated fat 5.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 171 mg
Potassium 62 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 1.5

Energy sources


Pygal62%461.37205069963386227.842835823604127%292.369664423312190.4188662192592611%351.4501142536266112.0243016066208462%27%11%CarbohydratesFatProtein

Notes:

Add any toppings you desire

Spinach

Peppers

Onions

Zucchini

Kale

Pineapple

and you can top with vegan cheese or regular cheese if there are no dairy restricitons

Recipe from: