From Scratch Thin Crust Pizza Dough (NO Yeast!)

6 33 137
Ingredients Minutes Calories
Prep Cook Servings
15 min 18 min 8
From Scratch Thin Crust Pizza Dough (NO Yeast!)
Health Rating
An easy, yeast-free thin crust pizza dough from scratch. Made with whole wheat flour and a few other common pantry ingredients. Makes 2 pizza crusts.

Ingredients


1 cup Wheat flour, whole wheat (or spelt flour)
1 cup Whole wheat pastry flour
1 tsp Baking powder
1/2 tsp Sea salt, fine
2 tbsp Extra virgin olive oil
1/2 cup Water, filtered (1/2 - 3/4 cup)

Instructions


  1. Preheat oven to 425°F.
  2. In a large bowl, mix the flours, baking powder, and sea salt.

  3. Stir in the oil until pebbly in appearance.

  4. Stir in 1/2 cup water. The dough should be completely moistened, but not sticky to the touch. Add more (up tp 1/4 cup more) little by little if required.

  5. Knead the dough for 1-2 minutes until smooth.

  6. Form two balls and cover them with the mixing bowl or a damp tea towel for 10 minutes (if you only want to make one crust you can freeze one of the balls).

  7. Prepare two pizza pans, rubbing pan with a thin layer of olive oil to prevent sticking.

  8. On a well-floured surface, roll out each ball of dough to ~1/8-inch in thickness. Use more flour as needed to prevent the dough from sticking.

  9. Place the crusts on the pizza pans.

  10. Pre-bake the crusts for 7-8 minutes until the edges are lightly golden.

  11. Top as desired (sauce, cheese, veggies, etc.).

  12. Bake another 6-10 minutes until toppings are cooked through. Slice and serve!

 

Notes:

Add any toppings you desire

Spinach

Peppers

Onions

Zucchini

Kale

Pineapple

and you can top with vegan cheese or regular cheese if there are no dairy restricitons


Nutrition Facts

Per Portion

Calories 137
Calories from fat 37
Calories from saturated fat 5.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 171 mg
Potassium 62 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 1.5

Energy sources


Pygal62%461.37205069963386227.842835823604127%292.369664423312190.4188662192592611%351.4501142536266112.0243016066208462%27%11%CarbohydratesFatProtein
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