Frosted "Corn" Flakes Cereal

6 35 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 16
Frosted "Corn" Flakes Cereal
Health Rating

Ingredients


454 gm Coconut flakes, unsweetened
1/2 cup Water
20 ml Vanilla extract, pure
1 tbsp Cinnamon
1/2 tsp Nutmeg, ground (to taste)
1/2 tsp Stevia sweetener, powder

Instructions


Preheat oven to 300 degrees F. Line 2-3 jelly roll pans (cookie sheets with sides) with parchment paper. Using 3 cookie sheets will speed up the dehydrating process.

In a large bowl, add water along with cinnamon, nutmeg, vanilla and Stevia. Whisk until dry ingredients are dissolved. Add coconut flakes and stir well until flakes are evenly coated. Be sure flakes are not sticking together. Taste for sweetness. Add more sweetener if desired.

Fast method: Divide flakes between 3 cookie sheets and spread out evenly. Bake for 15 minutes. Carefully remove from oven and carefully stir. Return to oven for another 5-10 minutes or until the flakes are slightly golden brown but not burned.

or

Over night method: Divide flakes between 2 cookie sheets and spread out evenly. Bake for 15 minutes. Carefully remove from oven and carefully stir. Return to oven for another 5 minutes. Turn off oven and leave for anywhere from 2-4 hours or overnight.


Nutrition Facts

Per Portion

Calories 215
Calories from fat 171
Calories from saturated fat 68
Total Fat 19.0 g
Saturated Fat 7.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 9.5 mg
Potassium 106 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.9 g
Sugars 2.2 g
Protein 2.0 g

Dietary servings

Per Portion



Energy sources


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