Frozen Banana Bites
| 2 |
5 |
215 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious and nutritious treat!
Ingredients
|
1 medium
|
Banana (s)
(sliced thick)
|
|
1 tbsp
|
Peanut butter, natural
(or alternate nut butter of choice)
|
Instructions
1. Slice a banana into thick pieces and then top half of them with your nut butter of choice.
2. After spreading the nut butter on the banana slices, top with other banana slices and then freeze.
Nutrition Facts
Per Portion
Calories
215
Calories from fat
79
Calories from saturated fat
15.4
Total Fat
8.8 g
Saturated Fat
1.7 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
3.9 g
Cholesterol
0
Sodium
22.1 mg
Potassium
527 mg
Total Carbohydrate
30 g
Dietary Fiber
4.1 g
Sugars
15.5 g
Protein
6.0 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.5 |
Energy sources
Meal Type(s)
