Frozen Banana Snacks

Frozen Banana Snacks

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 medium Banana (sliced thick)
1 tbsp Cashew butter (or other seed or nut butter)

Instructions


Slice a banana into thick pieces and then top half of them with all-natural peanut butter or another type of diet-approved nut butter.

After spreading the nut butter on the banana slices, top with other banana slices and then freeze. Once they are set, they make a quick and convenient snack which has lots of potassium and protein.

Nutrition Facts

Per Portion

Calories 218
Calories from fat 76
Calories from saturated fat 15.5
Total Fat 8.4 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 3.6 mg
Potassium 511 mg
Total Carbohydrate 31 g
Dietary Fiber 2.4 g
Sugars 14.4 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.5

Energy sources


Pygal58%465.1965425108166216.014557911186935%292.2504986399625194.704177308562728%359.27277598288794109.7330973674752758%35%8%CarbohydratesFatProtein