Frozen Banana Bites

2 5 215
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Frozen Banana Bites
Health Rating
A delicious and nutritious treat!


1 medium Banana (sliced thick)
1 tbsp Peanut butter, natural (measured out)


1. Slice a banana into thick pieces and then top half of them with all-natural peanut butter or another type of diet-approved nut butter.

2. After spreading the nut butter on the banana slices, top with other banana slices and then freeze.

Nutrition Facts

Per Portion

Calories 215
Calories from fat 74
Calories from saturated fat 11.0
Total Fat 8.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 2.1 mg
Potassium 526 mg
Total Carbohydrate 30 g
Dietary Fiber 3.3 g
Sugars 15.1 g
Protein 5.0 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 0.5

Energy sources



Nutritional Highlights


a quick and convenient snack which has lots of potassium and protein.

Peanut butter

is a fairly good source of protein