Frozen Banana Bites

2 5 215
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Frozen Banana Bites
Health Rating
A delicious and nutritious treat!


1 medium Banana (s) (sliced thick)
1 tbsp Peanut butter, natural (measured out)


1. Slice a banana into thick pieces and then top half of them with all-natural peanut butter or another type of diet-approved nut butter.

2. After spreading the nut butter on the banana slices, top with other banana slices and then freeze.


Nutritional Highlights


a quick and convenient snack which has lots of potassium and protein.

Peanut butter

is a fairly good source of protein

Nutrition Facts

Per Portion

Calories 215
Calories from fat 74
Calories from saturated fat 11.0
Total Fat 8.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 2.1 mg
Potassium 526 mg
Total Carbohydrate 30 g
Dietary Fiber 3.3 g
Sugars 15.1 g
Protein 5.0 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 0.5

Energy sources