Frozen Chocolate Covered Banana

7 65 262
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 8
Frozen Chocolate Covered Banana
Health Rating

Ingredients


227 gm Dark chocolate
1 tbsp Coconut oil
1 tsp Vanilla extract, pure
4 medium Banana (s)
1 tbsp Peanuts (chopped, optional)
1 tbsp hulled Hemp seeds, shelled (optional)
1 tsp Chia seeds, ground (optional)

Instructions


Prepare a cookie sheet with parchment paper.

Cut bananas in half and insert popsicle sticks.

Melt chocolate in a double boiler, add vanilla, coconut oil and stir well.

Place chopped nuts, hemp, chia seeds and coconut in a shallow bowl.

Dip bananas in the melted chocolate and then roll in the crushed nuts and seeds.

Place bananas on the lined cookie sheet and freeze for at least 1 hour.

Once frozen, wrap individually until ready to eat.

Nutrition Facts

Per Portion

Calories 262
Calories from fat 138
Calories from saturated fat 77
Total Fat 15.3 g
Saturated Fat 8.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0.9 mg
Sodium 6.6 mg
Potassium 423 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.4 g
Sugars 14.1 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.5

Energy sources


Pygal0%381.148879329143490.7588889072431341%452.0678615949641147.1314291246025653%312.7051063270285196.376102140697136%366.870009687449491.9201405694268841%53%6%AlcoholCarbohydratesFatProtein
Recipe from:
Dessert
Snack