Frozen Chocolate Covered Banana

7 65 253
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 8
Frozen Chocolate Covered Banana
Health Rating

Ingredients


4 medium Banana (s)
227 gm Dark chocolate
1 tsp Vanilla extract, pure
1 tbsp Coconut oil
1 tbsp Peanuts (chopped, optional)
1 tbsp hulled Hemp seeds, shelled (optional)
1 tsp Chia seeds, ground (optional)

Instructions


  1. Prepare a cookie sheet with parchment paper.
  2. Cut bananas in half and insert popsicle sticks.
  3. Melt chocolate in a double boiler, add vanilla, coconut oil and stir well.
  4. Place chopped nuts, hemp, chia seeds and coconut in a shallow bowl or plate.
  5. Dip bananas in the melted chocolate and then roll in the crushed nuts and seeds.
  6. Place bananas on the lined cookie sheet and freeze for at least 1 hour.
  7. Once frozen, wrap individually until ready to eat.

Nutrition Facts

Per Portion

Calories 253
Calories from fat 138
Calories from saturated fat 77
Total Fat 15.3 g
Saturated Fat 8.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0.9 mg
Sodium 6.6 mg
Potassium 423 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.4 g
Sugars 14.1 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.5

Energy sources


Pygal1%381.188958061631290.7595199454658539%450.7936233991843142.609703306689654%315.0652731960741201.007551359395536%366.4170216399284692.0029781506818739%54%6%AlcoholCarbohydratesFatProtein