Protein Chocolate-Covered Bananas
| 7 |
70 |
240 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 h 10 min |
0 min |
4
|
This is a high source of protein and clean calories for your child
Ingredients
|
2 medium
|
Banana (s)
|
|
114 gm
|
Dark chocolate
|
|
1/2 tbsp
|
Coconut oil
|
|
1/2 tsp
|
Vanilla extract, pure
|
|
1/4 tsp
|
Cinnamon
(Optional)
|
|
1/2 ground
|
Flax seeds
(optional)
|
|
1/2 tbsp
|
Coconut flakes, unsweetened
(optional or crushed granola)
|
Instructions
- Prepare a cookie sheet with baking/parchment paper.
- Cut bananas in half and insert popsicle sticks.
- Melt chocolate, add vanilla, coconut/olive oil and stir well.
- Place chopped Cinnamon, ground flax seeds, coconut in a shallow bowl.
- Dip bananas in the melted chocolate and then roll in the crushed nuts and seeds.
- Place bananas on the lined cookie sheet and freeze for at least 1 hour.
- Once frozen, wrap individually until ready to eat.
Notes:
Toppings
- Use your favourite nuts and seeds (try chopped walnuts, pistachios, almonds, or chia seeds)
! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.
Meal Type(s)
