Frozen Chocolate Covered Bananas

7 70 258
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 8
Frozen Chocolate Covered Bananas
Health Highlights

Ingredients


4 medium Banana (s)
227 gm Dark chocolate
1 tbsp Coconut oil
1 tsp Vanilla extract, pure
1 tbsp Pumpkin seeds (pepitas) (chopped, optional)
2 tbsp hulled Hemp seeds, shelled (optional)
1 tbsp Coconut flakes, unsweetened (optional)

Instructions


  1. Prepare a cookie sheet with parchment paper.
  2. Cut bananas in half and insert popsicle sticks.
  3. Melt chocolate in a double boiler, add vanilla, coconut oil and stir well.
  4. Place chopped pumpkin seeds, hemp seeds, coconut in a shallow bowl.
  5. Dip bananas in the melted chocolate and then roll in the crushed nuts and seeds.
  6. Place bananas on the lined cookie sheet and freeze for at least 1 hour.
  7. Once frozen, wrap individually until ready to eat.

Notes:

Toppings

  • Use your favourite nuts and seeds (try chopped walnuts, pistachios, almonds, or chia seeds)

Nutrition Facts

Per Portion

Calories 258
Calories from fat 143
Calories from saturated fat 78
Total Fat 15.9 g
Saturated Fat 8.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0.9 mg
Sodium 6.6 mg
Potassium 422 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.9 g
Sugars 14.1 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.1

Energy sources


Pygal0%381.1661854528354690.7591587366522738%449.8402400171091139.7927912224977355%317.0143003172724204.317478752804676%365.542776334588192.1710827769061838%55%6%AlcoholCarbohydratesFatProtein
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