Frozen Chocolate Covered Bananas

Health Highlights

Ingredients

4 medium	Banana (s)
227 gm	Dark chocolate
1 tbsp	Coconut oil
1 tsp	Vanilla extract, pure
1 tbsp	Pumpkin seeds (pepitas) (chopped, optional)
2 tbsp hulled	Hemp seeds, shelled (optional)
1 tbsp	Coconut flakes, unsweetened (optional)

Prepare a cookie sheet with parchment paper.
Cut bananas in half and insert popsicle sticks.
Melt chocolate in a double boiler, add vanilla, coconut oil and stir well.
Place chopped pumpkin seeds, hemp seeds, coconut in a shallow bowl.
Dip bananas in the melted chocolate and then roll in the crushed nuts and seeds.
Place bananas on the lined cookie sheet and freeze for at least 1 hour.
Once frozen, wrap individually until ready to eat.

Toppings

Use your favourite nuts and seeds (try chopped walnuts, pistachios, almonds, or chia seeds)

Calories 258

Calories from fat 143

Calories from saturated fat 80

Total Fat 15.8 g

Saturated Fat 8.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 3.9 g

Cholesterol 0.9 mg

Sodium 6.6 mg

Potassium 422 mg

Total Carbohydrate 26.9 g

Dietary Fiber 4.9 g

Sugars 14.1 g

Protein 4.0 g

Fruit	0.5
Meat Alternative	0.1