| 8 | 5 | 380 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/4 cup cubes | Kabocha squash (cooked and then frozen) |
| 1/2 cup slices | Summer squash (cooked and then frozen) |
| 1/2 cup slices | Yellow Summer Squash (frozen) |
| 1/2 cup | Skyr plain yogurt |
| 1 cup | Hemp milk |
| 1 scoop | Brown rice protein concentrate |
| 1 tbsp | Lucuma powder |
| 1 tbsp | Cacao nibs, raw |
| Meat Alternative | 0.4 |
| Milk Alternative | 8.2 |
| Vegetables | 2.4 |
