Frozen Squash Cream Bowl

8 5 410
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Frozen Squash Cream Bowl
Health Rating


1/4 cup cubes Kabocha squash (cooked and then frozen)
1/2 cup slices Summer squash (cooked and then frozen)
1/2 cup slices Yellow zucchini (frozen)
1/2 cup Skyr plain yogurt
1 cup Hemp milk
1 scoop Brown rice protein concentrate
1 tbsp Lucuma powder
1 tbsp Cacao nibs, raw, Sunfoods


Combine first seven ingredients in a high-powered blender and then top with the cacao nibs.

Nutrition Facts

Per Portion

Calories 410
Calories from fat 125
Calories from saturated fat 50
Total Fat 13.9 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.3 mg
Sodium 128 mg
Potassium 454 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.6 g
Sugars 6.6 g
Protein 43 g

Dietary servings

Per Portion

Meat Alternative 0.4
Milk Alternative 8.2
Vegetables 2.4

Energy sources

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