Frozen Squash Cream Bowl

8 5 380
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Frozen Squash Cream Bowl
Health Highlights


1/4 cup cubes Kabocha squash (cooked and then frozen)
1/2 cup slices Summer squash (cooked and then frozen)
1/2 cup slices Yellow Summer Squash (frozen)
1/2 cup Skyr plain yogurt
1 cup Hemp milk
1 scoop Brown rice protein concentrate
1 tbsp Lucuma powder
1 tbsp Cacao nibs, raw


Combine first seven ingredients in a high-powered blender and then top with the cacao nibs.

Nutrition Facts

Per Portion

Calories 380
Calories from fat 129
Calories from saturated fat 47
Total Fat 14.3 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.2 mg
Sodium 135 mg
Potassium 562 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.3 g
Sugars 8.9 g
Protein 39 g

Dietary servings

Per Portion

Meat Alternative 0.4
Milk Alternative 8.2
Vegetables 2.4

Energy sources


Meal Type(s)