Frozen Yogurt Grapes (Non-Dairy)

4 195 139
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 0 min 5
Frozen Yogurt Grapes (Non-Dairy)
Health Highlights

Ingredients


25 fruit Red grape (large)
142 gm Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Flaxseed meal (ground)
1/4 cup Walnuts (ground/coarsely chopped)

Instructions


Wash and dry the grapes.

Push one toothpick into each grape.

Freeze the grapes until frozen solid (2–3 hours).

Take the grapes out of the freezer. Dip each grape into the yogurt and immediately into the crunch.

Place the dipped grapes gently onto a pan lined with a sheet of parchment paper and return to the freezer until serving.

Enjoy!


Nutrition Facts

Per Portion

Calories 139
Calories from fat 80
Calories from saturated fat 19.5
Total Fat 8.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 9.1 mg
Potassium 172 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal34%456.3419065264902151.733664265382657%319.2080755328606258.280363617646979%354.92080011040497110.9101894823294634%57%9%CarbohydratesFatProtein

Meal Type(s)





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