Frozen Yogurt Grapes

Frozen Yogurt Grapes

Health Rating
Prep Cook Ready in Servings
3 h 15 min 0 min 3 h 15 min 5

Ingredients


25 fruit Red grape (large)
142 gm Greek yogurt, plain, 1% M.F.
1/4 cup Flaxseed meal (ground)
1/4 cup Walnuts (ground/coarsely chopped)

Instructions


Wash and dry the grapes.

Push one toothpick into each grape.

Freeze the grapes until frozen solid (2–3 hours).

Take the grapes out of the freezer. Dip each grape into the yogurt and immediately into the crunch.

Place the dipped grapes gently onto a pan lined with a sheet of parchment paper and return to the freezer until serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 125
Calories from fat 68
Calories from saturated fat 6.3
Total Fat 7.5 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.2 g
Cholesterol 1.1 mg
Sodium 12.5 mg
Potassium 186 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.0 g
Sugars 5.1 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal28%447.27270611330295138.657782150565254%353.36005395039683278.608467121902418%333.0072456586716120.89370108138228%54%18%CarbohydratesFatProtein
Dessert
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