Frozen Yogurt Trail Mix Bars

7 5 169
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Frozen Yogurt Trail Mix Bars
Health Highlights

Ingredients


1/2 cup whole Almonds, raw (chopped)
1/2 cup Blueberries
1/4 cup Dark chocolate chips (optional)
3/4 cup Granola
2 cup Greek yogurt, plain, 2% M.F.
1/2 medium Peach (chopped)
1/2 cup Raspberries

Instructions


1. Mix all ingredients in a bowl. Line a pan with foil.

2. Spread yogurt mixture into pan.

3. Cover with plastic wrap and place in freezer until frozen.
 
4. Remove from freezer, let thaw for 5 minutes, cut into bars.

5. Store in an airtight container in the freezer.


Nutrition Facts

Per Portion

Calories 169
Calories from fat 73
Calories from saturated fat 14.5
Total Fat 8.1 g
Saturated Fat 1.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 3.6 mg
Sodium 47 mg
Potassium 233 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.6 g
Sugars 7.5 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Pygal35%458.47570261916997155.736446945957643%343.9378638418422274.997405181108822%324.5934474870654126.9546001655407835%43%22%CarbohydratesFatProtein

Meal Type(s)





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