Frozen Yogurt Trail Mix Bars

7 5 181
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Frozen Yogurt Trail Mix Bars
Health Highlights

Ingredients


1/2 cup whole Almonds, raw (chopped)
1/2 cup Blueberries
1/4 cup Dark chocolate chips (optional)
3/4 cup Granola
2 cup Greek yogurt, plain, 2% M.F.
1/2 medium Peach (chopped)
1/2 cup Raspberries

Instructions


1. Mix all ingredients in a bowl. Line a pan with foil.

2. Spread yogurt mixture into pan.

3. Cover with plastic wrap and place in freezer until frozen.
 
4. Remove from freezer, let thaw for 5 minutes, cut into bars.

5. Store in an airtight container in the freezer.


Nutrition Facts

Per Portion

Calories 181
Calories from fat 91
Calories from saturated fat 26.4
Total Fat 10.2 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 3.8 mg
Sodium 42 mg
Potassium 269 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Pygal29%449.2029962432112141.0462437733748450%357.3243617604484279.7695578048451421%327.0897831060117124.9959183459199229%50%21%CarbohydratesFatProtein
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