13 | 45 | 137 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 20 |
24 almond | Almonds, raw (Roughly chopped) |
20 halves | Apricot, dried (Thinly sliced) |
6 tbsp | Coconut flakes, unsweetened |
1/4 cup | Granulated sugar |
1/2 cup | Honey |
2 1/2 cup | Oat bran, dry |
1 tbsp | Peanut butter, powder (2 Tbsp. ready-mixed) |
7 cup | Popcorn, air-popped, unsalted |
2 tbsp | Rolled oats, dry |
1/4 tsp | Salt |
1/3 cup | Raisins, seedless (sultana) |
1/2 tbsp | Vanilla extract, pure |
1 scoop | Whey protein powder, vanilla |
Grain | 0.5 |
Meat Alternative | 0.1 |