Fruit and Nut Smoothie

7	5	373
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/4 cup cubes	Tofu, silken, soft (organic)
1/2 cup	Whole milk, lactose free, 3.3% M.F.
1 tbsp	Flaxseed oil
2 tbsp	Flaxseeds (grounded)
1/2 cup frozen	Forest fruit mix, frozen
4 cube(s)	Ice cubes
86 gm	Water, filtered

Instructions

1. Place the flax seeds in a dry blender and blend until ground.

2. Place the rest of the ingredients in a blender and thoroughly combine.

Nutrition Facts

Name: Fruit and Nut Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/4 cup cubes Tofu, silken, soft; 1/2 cup Whole milk, lactose free, 3.3% M.F.; 1 tbsp Flaxseed oil; 2 tbsp Flaxseeds; 1/2 cup frozen Forest fruit mix, frozen; 4 cube(s) Ice cubes; 3 oz Water, filtered

Per Portion

Calories 373

Calories from fat 246

Calories from saturated fat 40

Total Fat 27.3 g

Saturated Fat 4.4 g

Trans Fat 0.2 g

Polyunsaturated Fat 15.9 g

Monounsaturated Fat 5.0 g

Cholesterol 14.6 mg

Sodium 57 mg

Potassium 467 mg

Total Carbohydrate 23.4 g

Dietary Fiber 6.0 g

Sugars 13.5 g

Protein 11.5 g

Dietary servings

Per Portion

Fruit	1.2
Meat Alternative	1.1
Milk	0.5

Fruit and Nut Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Fruit and Nut Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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