Fruit and Nut Smoothie

7 5 377
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fruit and Nut Smoothie
Health Highlights

Ingredients


1/4 cup cubes Tofu, silken, soft (organic)
1/2 cup Whole milk, lactose free, 3.3% M.F.
1 tbsp Flaxseed oil
2 tbsp Flaxseeds (grounded)
1/2 cup frozen Forest fruit mix, frozen
4 cube(s) Ice cubes
86 gm Water, filtered

Instructions


1. Place the flax seeds in a dry blender and blend until ground.

2. Place the rest of the ingredients in a blender and thoroughly combine.

Nutrition Facts

Per Portion

Calories 377
Calories from fat 255
Calories from saturated fat 48
Total Fat 28.4 g
Saturated Fat 5.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 16.6 g
Monounsaturated Fat 6.2 g
Cholesterol 12.2 mg
Sodium 62 mg
Potassium 453 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.9 g
Sugars 7.6 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.1
Milk 0.5

Energy sources


Pygal20%431.3743265602757123.861114216779168%359.63082504912364280.3531441238141612%346.54222348906814113.8788579287462420%68%12%CarbohydratesFatProtein
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