Fruit and Yogurt

3 10 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Fruit and Yogurt
Health Rating
A great way to get additional protein!

Ingredients


1/2 medium Apple (chopped to bite size pieces)
1/4 cup Blueberries
1 cup Greek yogurt, plain, 2% M.F.

Instructions


1. Pour Greek yogurt into a glass bowl

 

2. Top with fruits

 

Enjoy

Nutrition Facts

Per Portion

Calories 237
Calories from fat 45
Calories from saturated fat 24.8
Total Fat 5.0 g
Saturated Fat 2.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 14.3 mg
Sodium 123 mg
Potassium 484 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.6 g
Sugars 19.0 g
Protein 23.7 g

Dietary servings

Per Portion


Fruit 1.0
Milk Alternative 1.4

Energy sources


Pygal41%464.32794775815626170.733567899304519%376.7026381092088282.6880260044731640%296.64346361838454167.5819340131288641%19%40%CarbohydratesFatProtein

Notes:

For additional nutrients - add other berries of choice, add nuts and seeds

Breakfast
Snack