FRUIT BALLS SALAD
| 4 |
16 |
209 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 16 min |
0 min |
12
|
Taste the raw fruit rainbow with this sweet bowl.
Ingredients
|
1 whole melon
|
Watermelon
(small)
|
|
1 medium melon
|
Cantaloupe melon
(small)
|
|
4 cup
|
Blueberries
|
|
4 cup
|
Green Grape
|
Instructions
1. Wash fresh fruits.
2. Cut melons in half and remove seeds from cantaloupe.
3. Use melon ball scooper to scoop balls from watermelon and cataloupe.
4. Remove stems from grapes and blueberries.
5. Combine fruits in serving bowls.
6. Enjoy soon after making.
Nutrition Facts
Per Portion
Calories
209
Calories from fat
8.2
Calories from saturated fat
1.1
Total Fat
0.9 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
19.2 mg
Potassium
645 mg
Total Carbohydrate
49 g
Dietary Fiber
3.6 g
Sugars
40 g
Protein
3.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
