Fruit Kabobs & Dip

Fruit Kabobs & Dip

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 3
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Ingredients


2 medium Banana (sliced 1-inch thick)
1/2 tsp Cinnamon
1 cup cubes Honeydew melon
1 cup Plain yogurt, 1- 2% M.F.
6 medium Strawberries (halved)

Instructions


Arrange the pieces of fruit on skewers.
Mix yogurt and cinnamon, and serve as a dip with the skewers.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 9.7
Calories from saturated fat 4.9
Total Fat 1.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 56 mg
Potassium 607 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.6 g
Sugars 19.3 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.6
Milk Alternative 0.5

Energy sources


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