Fruit Kabobs & Dip

5 10 140
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Fruit Kabobs & Dip
Health Highlights

Ingredients


2 medium Banana (s) (sliced 1-inch thick)
6 medium Strawberries (halved)
1 cup cubes Honeydew melon
1 cup Plain yogurt, 1- 2% M.F.
1/2 tsp Cinnamon

Instructions


1. Arrange the pieces of fruit on skewers.

2. Mix yogurt and cinnamon, and serve as a dip with the skewers.

Notes:

Strawberries

are an excellent source of vitamin C which is a powerful antioxidant important for immunity


Nutrition Facts

Per Portion

Calories 140
Calories from fat 9.5
Calories from saturated fat 4.9
Total Fat 1.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 56 mg
Potassium 609 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.3 g
Sugars 19.3 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.6
Milk Alternative 0.5

Energy sources


Pygal79%433.30269417047066264.70570488969527%302.1367538370532154.535479775878314%342.7276978629416115.5592170645087779%7%14%CarbohydratesFatProtein
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