Fruit Kabobs & Dip
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
0 min |
10 min |
3
|
Ingredients
|
2 medium
|
Banana
(sliced 1-inch thick)
|
|
6 medium
|
Strawberries
(halved)
|
|
1 cup cubes
|
Honeydew melon
|
|
1 cup
|
Plain yogurt, 1- 2% M.F.
|
|
1/2 tsp
|
Cinnamon
|
Instructions
1. Arrange the pieces of fruit on skewers.
2. Mix yogurt and cinnamon, and serve as a dip with the skewers.
Nutrition Facts
Per Portion
Calories
146
Calories from fat
9.7
Calories from saturated fat
4.9
Total Fat
1.1 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Cholesterol
5.0 mg
Sodium
56 mg
Potassium
607 mg
Total Carbohydrate
29.3 g
Dietary Fiber
2.6 g
Sugars
19.3 g
Protein
4.9 g
Dietary servings
Per Portion
| Fruit |
1.6 |
| Milk Alternative |
0.5 |
Energy sources
Notes:
Strawberries
are an excellent source of vitamin C which is a powerful antioxidant important for immunity
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