Fruit Kabobs & Dip

Fruit Kabobs & Dip

Health Rating
Prep Cook Ready in Servings
10 min 10 min 3
add
more

Ingredients


2 medium Banana (sliced 1-inch thick)
1/2 tsp Cinnamon
1 cup cubes Honeydew melon
1 cup Plain yogurt, 1- 2% M.F.
6 medium Strawberries (halved)

Instructions


Arrange the pieces of fruit on skewers

Serve with yogurt and cinnamon dip.

Nutrition Facts

Per Portion

Calories 148  
Calories from fat 10.1  
Calories from saturated fat 5.1  
Total Fat 1.1  g
Saturated Fat 0.6  g
Trans Fat 0  
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.2  g
Cholesterol 5.3  mg
Sodium 58  mg
Potassium 616  mg
Total Carbohydrate 29.5  g
Dietary Fiber 2.6  g
Sugars 19.5  g
Protein 5.1  g

Dietary servings

Per Portion


Fruit 1.6
Milk Alternative 0.5

Energy sources


Pygal 80% 432.643086322 265.205184726 7% 302.84610398 153.198817853 14% 343.349740372 115.270325667 80% 7% 14% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada