Fruit Kabobs & Dip
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
|
10 min |
3
|
Ingredients
| 2 medium |
Banana
(sliced 1-inch thick)
|
| 1/2 tsp |
Cinnamon
|
| 1 cup cubes |
Honeydew melon
|
| 1 cup |
Plain yogurt, 1- 2% M.F.
|
| 6 medium |
Strawberries
(halved)
|
Instructions
Arrange the pieces of fruit on skewers
Serve with yogurt and cinnamon dip.
Nutrition Facts
Per Portion
Calories
148
Calories from fat
10.1
Calories from saturated fat
5.1
Total Fat
1.1 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Cholesterol
5.3 mg
Sodium
58 mg
Potassium
616 mg
Total Carbohydrate
29.5 g
Dietary Fiber
2.6 g
Sugars
19.5 g
Protein
5.1 g
Dietary servings
Per Portion
| Fruit |
1.6 |
| Milk Alternative |
0.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
