Fruit Kabobs & Dip

5 10 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Fruit Kabobs & Dip
Health Highlights

Ingredients


2 medium Banana (s) (sliced 1-inch thick)
6 medium Strawberries (halved)
1 cup cubes Honeydew melon
1 cup Plain yogurt, 1- 2% M.F.
1/2 tsp Cinnamon

Instructions


1. Arrange the pieces of fruit on skewers.

2. Mix yogurt and cinnamon, and serve as a dip with the skewers.

Notes:

Strawberries

are an excellent source of vitamin C which is a powerful antioxidant important for immunity


Nutrition Facts

Per Portion

Calories 157
Calories from fat 15.2
Calories from saturated fat 8.6
Total Fat 1.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 70 mg
Potassium 653 mg
Total Carbohydrate 31 g
Dietary Fiber 3.3 g
Sugars 21.5 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.6
Milk Alternative 0.5

Energy sources


Pygal76%440.4883245909822258.570630704563410%297.67627448361395164.6212785472671415%341.30127419790216116.2442311872073376%10%15%CarbohydratesFatProtein

Meal Type(s)





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