Fruit Kabobs
| 4 |
18 |
83 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 18 min |
0 min |
15
|
Fun-to-eat fruits on a stick, perfect for parties and potlucks.
Ingredients
|
1/2 whole melon
|
Watermelon
(small)
|
|
2 cup
|
Blueberries
|
|
2 cup whole
|
Strawberries
|
|
2 cup
|
Red grape
|
Instructions
1. Wash berries and grapes.
2. Use a melon baller to scoop balls from watermelon or other melons.
3. Pierce fruit pieces with sharp end of wooden kabob and continue adding fruits to fill stick.
4. Enjoy
Nutrition Facts
Per Portion
Calories
83
Calories from fat
3.3
Calories from saturated fat
0.4
Total Fat
0.4 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
1.9 mg
Potassium
256 mg
Total Carbohydrate
19.5 g
Dietary Fiber
1.8 g
Sugars
15.4 g
Protein
1.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
