Fruit Muffins

11 33 188
Ingredients Minutes Calories
Prep Cook Servings
15 min 18 min 12
Fruit Muffins
Health Highlights


2 cup All-purpose white flour
3 1/2 tsp Baking powder
1/4 tsp Salt
1/2 cup Granulated sugar
1 large Egg (lightly beaten)
1 cup Partly skimmed milk, 2% M.F.
1/3 cup Butter, unsalted
1 tsp Vanilla extract, imitation, no alcohol
1 cup Blueberries (can be berries, peaches, apples, whatever type of fruit you have on hand)
2 tbsp Granulated sugar (optional: for topping)
1/4 tsp Cinnamon (optional: for topping)


Preheat over to 375 degrees.

In a large bowl, mix together, flour, baking powder, salt & sugar & chopped fruit.

In a separate bowl, combine the egg, milk, vanilla extract and melted butter.

Add liquid mixture to the dry ingredients, stirring just until moist. (Never over mix muffin mixtures or your muffins will be tough!)

Fill muffin cups.

If you chose to do a topping: Combine sugar and cinnamon and sprinkle over muffins.

Bake at 375 degrees for 18 minutes or toothpick comes out clean.


You can use whole wheat flour, almond flour, coconut flour (contact me for how to use different types of flours).

if you're trying to be sodium conscious, try not adding any salt!

You don't have to use 2% milk.

You know the trick “melted butter” means you melt the butter first and then measure it, “butter melted” means you measure it the way the recipe calls for it and then melt it.

Nutrition Facts

Per Portion

Calories 188
Calories from fat 56
Calories from saturated fat 33
Total Fat 6.2 g
Saturated Fat 3.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 34 mg
Sodium 65 mg
Potassium 211 mg
Total Carbohydrate 29.8 g
Dietary Fiber 0.9 g
Sugars 12.8 g
Protein 3.5 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.0

Energy sources


Meal Type(s)