|5 min||0 min||7|
|12 cup||Popcorn, air-popped (fresh organic)|
|3/4 cup||Mixed fruit, dried|
|3 tbsp||Almonds, raw|
|3 tbsp||Walnuts (pieces)|
|1 tbsp||Butter, unsalted|
|3 tbsp||Hemp protein powder, vanilla (or strawberry flavour, or any protein powder you like)|
1. Place popped popcorn in a large bowl, removing any un-popped kernels.
2. Add dried fruit, almonds, and walnuts; toss.
3. Melt butter and honey in a small sauce pot; mix well. Drizzle over popcorn mixture.
4. Sprinkle with protein powder, mix well to coat.
substitute nuts for seeds or roasted soybeans
this recipe is a great go to quick energy snack, it has small amounts of fiber and protein to keep you energized