Fruit & Nut Chicken Salad

8 20 264
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Fruit & Nut Chicken Salad
Health Highlights
A quick and easy summer snack.

Ingredients


355 gm Chicken breast, roasted (Can use canned chicken breast.)
1/2 cup Mayonnaise, low fat
1 large egg Egg, hard boiled (Chopped)
1/4 cup Green Grape (Chopped)
1/4 cup Tangerine, (mandarin), canned (Chopped)
1/4 cup Pecans (Chopped)
1/4 cup Walnuts (Chopped)
1 medium Green Apple (Chopped)

Instructions


1. Lightly toast the pecans and walnuts, if desired. If not toasting, move to the next step.

2. Drain chicken, place it in a medium bowl, and chop it up.

3. Add all remaining ingredients and mix well.

4. Serve in sandwiches or on crackers as desired. 

5. Refrigerate leftovers…IF there’s even any left!

 


Nutrition Facts

Per Portion

Calories 264
Calories from fat 149
Calories from saturated fat 23.4
Total Fat 16.6 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 5.1 g
Cholesterol 89 mg
Sodium 195 mg
Potassium 237 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.9 g
Sugars 6.2 g
Protein 20.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat 0.8
Meat Alternative 0.4

Energy sources


Pygal12%412.33991465532057113.4267665218143956%430.4722198036096266.781735337731432%306.6256710560092146.8723535582818212%56%32%CarbohydratesFatProtein
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