Fruit & Nut Chicken Salad

7 20 251
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Fruit & Nut Chicken Salad
Health Rating

Ingredients


355 gm Chicken breast, roasted (Can use canned chicken breast.)
1/2 cup Mayonnaise, low fat
1 large egg Egg, hard boiled (Chopped)
1/4 cup Green grape (Chopped)
1/4 cup Tangerine, (mandarin), canned (Chopped)
1/4 cup Pecans (Chopped)
1/4 cup Walnuts (Chopped)

Instructions


1. Lightly toast the pecans and walnuts, if desired. If not toasting, move to the next step.

2. Drain chicken, place it in a medium bowl, and chop it up.

3. Add all remaining ingredients and mix well.

4. Serve in sandwiches or on crackers as desired. (I usually prefer crackers!)

5. Refrigerate left overs…IF there’s even any left!

 

Notes:

**RECIPE AND PHOTOS BY RENEE’S GOURMETS**
©Renee Norris 2015
All rights reserved.


Nutrition Facts

Per Portion

Calories 251
Calories from fat 148
Calories from saturated fat 22.7
Total Fat 16.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 5.1 g
Cholesterol 88 mg
Sodium 195 mg
Potassium 232 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Protein 20.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.8
Meat Alternative 0.4

Energy sources


Pygal8%402.0366357533939110.0620862943276759%442.1254549740314256.9716898613358533%304.3025174928038150.615840189627028%59%33%CarbohydratesFatProtein
Recipe from:
Lunch