Fruit Pizza

11 55 340
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 8
Fruit Pizza
Health Highlights

Ingredients


1 1/2 cup Rolled oats, dry (for crust)
3 tbsp Honey (for crust)
3 medium Banana (s) (ripe & mashed, for crust)
1/3 cup Almond flour/meal, Bob's Red Mill (for crust)
947 ml Greek yogurt, plain, 2% M.F. (strained, for sauce)
1/4 cup Honey (for sauce)
1 pod Vanilla bean (or 1 tsp vanilla extract, for sauce)
1 dash Kosher salt (for sauce)
1/4 cup Flaxseeds (for sauce)
1/4 cup Chia seeds, ground (for sauce)
3 cup Frozen berries (or whatever fresh fruit you prefer)

Instructions


  1. To make the crust, combine oats, bananas, almond flour, and honey.
  2. Spread evenly on a pizza pan and bake at 375°F (191°C) for 20-25 minutes. The crust should not be undercooked so watch it the last 5 – 10 minutes and add a few minutes if needed (if you are making mini crusts in muffins tins, shorten cooking time and watch carefully).
  3. While the crust is baking, prepare the fruit dip by combining the Greek yogurt, honey, vanilla bean, salt, flaxseeds, and chia seeds in a medium-sized mixing bowl. 
  4. Remove the crust from the oven and allow time to cool
  5. Once cooled, spread the dip over the crust.
  6. Top with your choice of thawed frozen, or fresh fruit. 

Notes:

Quick Tip:

  • If you want to create a design with your fresh fruit, start from the outside first. Have fun and enjoy! 

Nutrition Facts

Per Portion

Calories 340
Calories from fat 87
Calories from saturated fat 17.2
Total Fat 9.6 g
Saturated Fat 1.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.3 g
Cholesterol 7.2 mg
Sodium 139 mg
Potassium 439 mg
Total Carbohydrate 52 g
Dietary Fiber 10.0 g
Sugars 28.6 g
Protein 16.2 g

Dietary servings

Per Portion


Fruit 1.1
Grain 0.5
Meat Alternative 0.5
Milk Alternative 0.7

Energy sources


Pygal56%466.40171792764113210.3233690535842325%299.93292665854085230.9071896217652419%330.66278993589122.4334636137986656%25%19%CarbohydratesFatProtein
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