Fruit Pizza

11 55 402
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 8
Fruit Pizza
Health Rating

Ingredients


1 1/2 cup Rolled oats, dry (for crust)
3 tbsp Honey (for crust)
3 medium Banana (s) (ripe & mashed, for crust)
1/3 cup Almond flour/meal, Bob's Red Mill (for crust)
947 ml Greek yogurt, plain, 2% M.F. (strained, for sauce)
1/2 cup Honey (for sauce)
1 pod Vanilla bean (or 1 tsp vanilla extract, for sauce)
1/4 tsp Kosher salt (for sauce)
1/4 cup Flaxseeds (for sauce)
1/4 cup Chia seeds, ground (for sauce)
3 cup frozen Forest fruit mix, frozen (or whatever fresh fruit you prefer)

Instructions


  1. To make the crust, combine oatmeal, bananas, almond flour, and honey.
  2. Spread evenly on a pizza pan and bake at 375°F for 20-25 minutes. The cookie should not be undercooked so watch it the last 5 – 10 minutes and add a few if needed (if you are making mini pizzas in muffins tins, shorten cooking time and watch carefully!).
  3. While the cookie is baking, combine the ingredients for the fruit dip. 
  4. Spread dip on cooled cookie.
  5. Top with your choice of fruit. If you want to make a design start from the outside first. Have fun and enjoy!

Nutrition Facts

Per Portion

Calories 402
Calories from fat 87
Calories from saturated fat 19.3
Total Fat 9.7 g
Saturated Fat 2.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.4 g
Cholesterol 7.2 mg
Sodium 140 mg
Potassium 475 mg
Total Carbohydrate 61 g
Dietary Fiber 7.9 g
Sugars 34 g
Protein 17.5 g

Dietary servings

Per Portion


Fruit 1.3
Grain 0.5
Meat Alternative 0.5
Milk Alternative 0.7

Energy sources


Pygal61%462.69281125323164224.359180285515522%294.1195764516816213.01708497958117%334.2876097378753120.0971303852568961%22%17%CarbohydratesFatProtein
Recipe from:
Dessert
Snack