Fruit Salad

9 7 107
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 4
Fruit Salad
Health Highlights

Ingredients


1 large Apple (sliced)
2 medium Orange (peeled)
1/2 cup Blackberries
1/2 cup Raspberries
1 medium kiwi(s) Kiwi fruit
1/2 cup Cucumber (Chopped)
1 tbsp Lemon juice (dressing)
1 tsp Cinnamon (dressing)
1 tbsp Maple syrup (dressing)

Instructions


  1. Wash and chop fruit, berries and cucumber and combine in a bowl.
  2. Mix dressing ingredients together and pour over fruit.
  3. Option to swap out fruit or berries for varieties that are readily available & cost effective. Pomegranate and pineapple are also great options!
  4. Enjoy!

Nutrition Facts

Per Portion

Calories 107
Calories from fat 3.6
Calories from saturated fat 0.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.6 mg
Potassium 303 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.2 g
Sugars 19.7 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 1.6
Vegetables 0.2

Energy sources


Pygal91%403.8993807055683279.432707536181173%342.2060711426041115.806051736751375%365.2039040143671108.5064277325538291%5%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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