Fruit Salad with Coconut Kefir

7 10 705
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Fruit Salad with Coconut Kefir
Health Rating

Ingredients


1/2 grapefruit Grapefruit (pink or red)
1/4 small melon Cantaloupe melon (diced)
1/2 mango Mango (diced)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (diced)
1/4 cup Raspberries
1/2 cup Cashew nuts, raw (or nuts of your choice)
1/2 cup Liberté Coconut Kefir

Instructions


1. Prepare fruit as directed and mix with coconut kefir.

2. Put into your favorite bowl and Enjoy!

Nutrition Facts

Per Portion

Calories 705
Calories from fat 285
Calories from saturated fat 47
Total Fat 32 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 15.7 g
Cholesterol 8.9 mg
Sodium 87 mg
Potassium 1251 mg
Total Carbohydrate 86 g
Dietary Fiber 10.3 g
Sugars 38 g
Protein 18.5 g

Dietary servings

Per Portion


Fruit 4.7
Meat Alternative 2.2

Energy sources


Pygal49%467.71323742322124192.4602203367977340%297.84249022928356225.8254130268295511%351.56541539605524111.9847188862128349%40%11%CarbohydratesFatProtein

Notes:

Coconut Kefir

contains probiotics which help to promote healthy digestion!

 

Recipe from:
Breakfast
Salad
Side