Fruit Salad with Coconut Kefir

7 10 661
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Fruit Salad with Coconut Kefir
Health Highlights


1/2 grapefruit Grapefruit (pink or red)
1/4 small melon Cantaloupe melon (diced)
1/2 mango Mango (diced)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (diced)
1/4 cup Raspberries
1/2 cup Cashew nuts, raw (or nuts of your choice)
1/2 cup Liberté Coconut Kefir


  1. Prepare fruit as directed in the ingredient list and mix with nuts.
  2. Serve in your favorite bowl with coconut kefir and enjoy!


Nutritional Highlight

  • Coconut Kefir contains probiotics that help to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 661
Calories from fat 284
Calories from saturated fat 47
Total Fat 32 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 15.7 g
Cholesterol 8.9 mg
Sodium 100 mg
Potassium 1120 mg
Total Carbohydrate 80 g
Dietary Fiber 9.6 g
Sugars 37 g
Protein 18.8 g

Dietary servings

Per Portion

Fruit 4.7
Meat Alternative 2.2

Energy sources


Meal Type(s)